Anaerobic Power Calculator

How to calculate Anaerobic Power?

Anaerobic power measures the maximum energy produced by the phosphagen system during high-intensity bursts, heavily influenced by muscle mass and body weight.

Power (W) = (Weight × Resistance Coefficient) / Duration

Using the calculator: an example

Imagine an 80kg athlete exercising at level 12 resistance for a duration of 10 seconds.

Step-by-step calculation:

1. Determine the coefficient for resistance level 12.
2. Multiply weight (80kg) by the coefficient.
3. Divide by duration to find peak watts.
4. Calculate relative power by dividing watts by 80kg.

Frequently Asked Questions

How accurate is this estimation?
It provides a useful baseline, but lab tests like the Wingate test are the gold standard.

Why does body weight matter?
Heavier athletes generally produce more absolute power, but relative power (W/kg) determines sprinting speed.

What is a good peak power result?
Competitive cyclists often exceed 15-20 W/kg for short bursts.