Exercise Calorie Calculator

How to calculate calories using MET?

MET stands for Metabolic Equivalent of Task, representing the energy cost of physical activities as a multiple of resting metabolic rate.

Formula: Calories = MET × 3.5 × weight (kg) / 200 × duration (mins)

Understanding Calorie Burn Scaling

Heavier individuals burn more calories for the same activity because moving more mass requires more energy expenditure.

Using the MET calculator: an example

Example: Running at 6 mph (MET 10) for 30 minutes by a 70kg person.

Step-by-step calculation:

1. Multiply MET (10) by 3.5 and weight (70) to get oxygen consumption
2. Divide by 200 to convert to calories per minute (12.25 kcal/min)
3. Multiply by duration (30) for the final result (367.5 kcal)

Frequently Asked Questions

Are MET values exact?

No, MET values are averages and don't account for individual factors like age, sex, or muscle mass.

Can I use this for weight loss?

Yes, it provides a reliable estimate for tracking activity, but should be combined with dietary monitoring for accuracy.