Estimates fluid loss based on sweat rate coefficients to help you stay properly hydrated during and after exercise.
Estimated Fluid Loss:
0 Liters
Note on Rehydration: To fully recover, it is recommended to drink approximately 1.5 times the amount of fluid lost during your workout to account for continued sweat and urine loss.
Sweat loss is determined by your body weight, the duration of activity, and the intensity of effort.
Formula: Fluid Loss = Weight (kg) × Sweat Coeff × Time (hrs)
Example: A 75kg person exercising at high intensity for 60 minutes.
Environmental factors like heat and humidity can significantly increase these values.
Larger body mass requires more energy to move and generates more heat, requiring more sweat for cooling.
No, it provides an estimate based on average coefficients; individual genetics and acclimation vary.
Start hydrating before exercise and aim to replace 120-150% of the lost fluid over several hours.
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