Calculate the extra calories your body burns during recovery after exercise.
Estimated EPOC Calories:
0 kcal
These are calories burned above your resting rate after the workout is finished.
EPOC represents the energy your body uses to return to its resting state, including oxygen replenishment and muscle repair.
Formula: EPOC Calories = Total Workout Calories × Intensity Coefficient
Example: A 70kg person performing 30 minutes of High Intensity training.
While it peaks in the first hour, elevated metabolism can last 12 to 48 hours depending on intensity.
Higher intensity creates more physiological stress, requiring more energy for cellular repair and cooling.
Yes, because heavier individuals generally burn more calories during the initial workout, the percentage-based EPOC total is higher.
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