The Power-to-Weight Ratio is a key performance indicator for athletes, measuring how much power you can generate relative to your body mass. It is especially critical for cyclists and runners when tackling inclines or accelerating.
Your Power-to-Weight Ratio: 3.571 W/kg
A higher power-to-weight ratio generally leads to better climbing efficiency and quicker acceleration, as it indicates you have more available power to move every kilogram of your body mass.
Power-to-weight ratio (PWR) measures an athlete's power output relative to their body mass, which is critical for uphill performance.
Formula: PWR (W/kg) = Peak Power (Watts) / Body Weight (kg)
PWR (W/kg) = Peak Power (Watts) / Body Weight (kg)
Let's compare two cyclists to see how weight impacts their efficiency on a climb.
Most recreational cyclists sit between 2.0 and 3.0 W/kg, while local racers often reach 3.5 to 4.5 W/kg.
On flat ground, aerodynamics is the primary resistance; on hills, gravity becomes the main force to overcome.
© 2026 Hreflabs LLC. All rights reserved.
Made with ❤️ for everyone who loves accurate calculations
