Determine your ideal daily protein requirement based on your body weight and fitness goals.
Your Recommended Daily Protein Intake: 0g
Meeting this target helps preserve lean mass or support muscle growth depending on the selected goal. Consistency is key to achieving your fitness objectives.
Protein needs are calculated by multiplying your total body weight in kilograms by a specific coefficient based on your activity level and goals.
Formula: Daily Protein (g) = Weight (kg) × Goal Coefficient
Daily Protein (g) = Weight (kg) × Goal Coefficient
Example for a 75kg individual aiming for muscle gain (2.0g/kg coefficient).
Note: These results are estimates for healthy adults. Individual needs may vary based on health status.
Higher intake (2.0g) supports muscle repair during growth, while lower intake (1.2g) is sufficient for fat loss when calories are restricted.
For most healthy individuals, these ranges are considered safe and effective for fitness performance.
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