Waist to Hip Ratio (WHR) Calculator

How to calculate Waist to Hip Ratio Calculator?

The waist-to-hip ratio compares your waist circumference to your hip circumference to assess body fat distribution and related health risk.

Key formula: Waist ÷ Hip = WHR

Using the Waist to Hip Ratio Calculator calculator: an example

Below are example measurements and the resulting calculation.

Step-by-step calculation:

1. Measure waist = 90 cm and hips = 100 cm.
2. Divide waist by hip: 90 ÷ 100 = 0.90.
3. Record WHR = 0.90.
4. Interpretation: a WHR of 0.90 suggests increased risk for men; compare with sex-specific thresholds.

Frequently Asked Questions

What does WHR indicate?

WHR indicates how fat is distributed between your waist and hips; higher values are linked to greater cardiovascular and metabolic risk.

How do I measure my waist and hips?

Measure waist at the narrowest point or just above the navel and hips at the widest part; keep the tape level and snug without compressing the skin.

What WHR values are considered high risk?

Common guidelines: WHR above 0.90 for men and above 0.85 for women indicate higher health risk; use these as general indicators rather than a diagnosis.