Pomodoro Productivity Calculator

What is the Pomodoro Technique?

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, which helps train the brain to focus for short periods and stay on top of deadlines.

Formula: Total Work = Sessions × Work Mins

Daily Productivity Example

Consider a user planning to complete 4 cycles of the standard 25/5 split. This structure allows for intense focus followed by brief recovery periods to prevent mental fatigue.

Step-by-step calculation:

1. Multiply 4 sessions by 25 minutes to get 100 minutes of focus
2. Multiply 4 sessions by 5 minutes to get 20 minutes of rest
3. Sum both for a 120-minute total block

Frequently Asked Questions

Why 25 minutes?

The 25-minute session is long enough to make progress on a task but short enough to remain manageable and avoid the feeling of being overwhelmed by a large project.

What should I do during breaks?

Use your 5-minute break to stand up, stretch, or grab water. Avoid digital distractions like social media to ensure your mind actually rests before the next pomodoro begins.