This tool estimates your optimal steps per minute (SPM) based on your height and running pace. Finding your ideal rhythm can improve efficiency and reduce injury risk.
173 SPM
Please note that this is an estimate based on standard stride-length coefficients. Individual biomechanics, limb length, and terrain vary; use this as a target baseline for your training.
Cadence is calculated by dividing your running speed by your height-adjusted stride length.
Formula: Cadence (SPM) = Speed / (Height × Stride Coefficient)
Example: A runner 180cm tall running at 12km/h.
No, while 180 is often cited, taller runners often naturally have lower cadences around 170-175 SPM.
Taller runners have longer limbs, creating a longer natural stride which reduces the steps needed to cover distance.
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