Stride Length Estimator

How to calculate Stride Length?

Stride length is the distance covered between successive ground contacts of the same foot.

Stride Length (m) = (Speed in km/h / 0.06) / Cadence

Using the Stride Length Estimator: an example

Example: A runner maintaining 12.0 km/h with a cadence of 180 SPM.

Step-by-step calculation:

1. Convert speed to meters per minute (12 * 1000 / 60 = 200 m/min).
2. Divide by cadence (200 / 180).
3. Resulting stride length is 1.11 meters.

Frequently Asked Questions

What is a good running cadence?
170-180 SPM is often cited as ideal for efficiency

How can I increase my stride length?
Focus on power and hip flexibility rather than overstriding

Does speed affect stride length?
Yes, as speed increases, both cadence and stride length typically increase